exercise your mind & body

Mindful Movement Medicine

Experience a customized fusion of traditional and innovative mind-body movements to obtain your ultimate physical potential through the development of a powerful mind-body connection leading to core-stability, strength, balance, increased flexibility, tone and mastery of movement, that will transcend beyond our studio. 

Our one-on-one instruction is very individualized since no two bodies and lifestyles are alike.  

As a result, each program will be developed based upon the individual client’s functional movement, static and dynamic postural analysis, lifestyle and goals, leading to profound transformational results.

Yoga & Meditation

Kundalini Yoga is the yoga of awareness. It is only of recent years that modern medicine is beginning to understand what the Yogis have known for millennia. Kundalini Yoga is a scientific technology that blends the practice of movement (kriya), breath (pranayama), sound vibration (mantra), and meditation, to evolve your higher mind leading to increased awareness of your true self.

This practice teaches you how to tap into areas of your BE-ing that cause unbalance deep within your core. When doing so, you are able to release energetic blocks that no longer serve, so that your natural brilliance shines leading to increased wellness, health and vitality.