Personalized Mindful Movement Medicine.
Private one-on-one session customized to fit your goals.
Personalized Mind-Body Fitness
Experience a fusion of mindful movements customized to create your unique fitness prescription based on your current lifestyle and overall health goals.
exercise your mind & body
Mindful Movement Medicine
Experience a customized fusion of traditional and innovative mind-body movements to obtain your ultimate physical potential through the development of a powerful mind-body connection leading to core-stability, strength, balance, increased flexibility, tone and mastery of movement, that will transcend beyond our studio.
Our one-on-one instruction is very individualized since no two bodies and lifestyles are alike.
As a result, each program will be developed based upon the individual client’s functional movement, static and dynamic postural analysis, lifestyle and goals, leading to profound transformational results.
Yoga & Meditation
Kundalini Yoga is the yoga of awareness. It is only of recent years that modern medicine is beginning to understand what the Yogis have known for millennia. Kundalini Yoga is a scientific technology that blends the practice of movement (kriya), breath (pranayama), sound vibration (mantra), and meditation, to evolve your higher mind leading to increased awareness of your true self.
This practice teaches you how to tap into areas of your BE-ing that cause unbalance deep within your core. When doing so, you are able to release energetic blocks that no longer serve, so that your natural brilliance shines leading to increased wellness, health and vitality.
Based on the principles of STOTT PILATES®, a contemporary anatomically-based approach to the original mind-body exercise method pioneered by the late Joseph H. Pilates. STOTT PILATES® is a safe and effective low-impact way to lengthen, strengthen tone and transform your body regardless of your age or physical condition.
Virtual or In-Person Private Session
1 session / $125
5 Session Package / $575
10 Session Package/ $1100
20 Session Package/ $2100